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Stress, Anxiety and Coping – Episode 19
Manage episode 361063436 series 3367577
Content provided by National Alliance on Mental Illness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Alliance on Mental Illness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of NAMI’s podcast, NAMI CEO Daniel H. Gillison Jr. speaks with author, clinical psychologist and leading anxiety researcher Dr. Tracy Dennis-Tiwary about how we can cope with stress and anxiety during Stress Awareness Month and beyond. Tune in to hear about the role technology can play with stress and anxiety, how we can harness difficult emotions for good, and how we can cope through healthy practices like mindfulness and meditation.
You can find additional episodes of this NAMI podcast and others at nami.org/podcast.
51 episodes
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Manage episode 361063436 series 3367577
Content provided by National Alliance on Mental Illness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Alliance on Mental Illness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of NAMI’s podcast, NAMI CEO Daniel H. Gillison Jr. speaks with author, clinical psychologist and leading anxiety researcher Dr. Tracy Dennis-Tiwary about how we can cope with stress and anxiety during Stress Awareness Month and beyond. Tune in to hear about the role technology can play with stress and anxiety, how we can harness difficult emotions for good, and how we can cope through healthy practices like mindfulness and meditation.
You can find additional episodes of this NAMI podcast and others at nami.org/podcast.
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