Season 4, Episode 22: Movement Therapy To Recover From Injury And Defy Aging with Dawnelle Arthur

Hormonally Speaking

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We know how important movement is for the body, but unfortunately, we are not moving as much as we should, or can’t find movement that works well for our bodies.

This is why I am so excited to bring on Dawnelle Arthur today to talk about movement and how it doesn’t always have to look like traditional exercise. Dawnelle is a movement therapist orthopedic exercise specialist, health coach, and online fitness teacher with over 20 years of experience. She specializes in helping people recover from injuries and helps to improve their mobility, flexibility, strength, and agility in every class she teaches.

What We Talk About:

✨Why Dawnelle got started in Movement Therapy

✨How Dawnelle recovered from hip replacement surgery at the age of 40

✨The importance of movement and the lymphatic system

✨Why mobility training is so important.

✨And much more!

If you struggle with moving your body more, because you don’t like traditional exercise, or maybe your body has trouble moving, then this is the perfect episode for you.

Dawnelle Arthur is the owner of AgeDEFY, an online movement therapy studio that offers live workouts on Zoom, FEEL BETTER movement therapy programs, and over 100 online workouts. She is passionate about helping people recover after injury and has experience making a comeback, having bounced back stronger than ever after two hip replacements. With her unique blend of expertise and experience, Dawnelle is dedicated to helping people feel better daily through her movement therapy and fitness programs.

Learn more about Dawnelle at her AgeDEFY program on her website and follow her on TikTok, Instagram, and YouTube.

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