Season 4, Episode 23: Releasing The Baggage of Anxiety And Traumatic Stress with Therapist Rachelle McCloud

Hormonally Speaking

Stress is something that affects every single person, and although stress and mental health are discussed a lot, we forgot how much stress can affect our bodies, especially our hormones.

Today’s guest is Rachel McLeod, who is a mental health therapist and emotional wellness coach. Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she’s developed a program that empowers people to skillfully get rid of symptoms and heal.

What We Discuss:

✨How the brain handles anxiety.

✨How to process old trauma and heal.

✨What tapping is, and how it works.

✨The antidote for self-hatred.

✨The mind-body connection with stress.

✨And a lot more!

This is a great episode for those that struggle to manage their stress and feel like it has taken over their mind and body. This interview will give you tools to help you work through that stress and trauma and help you find healing.

Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully.

Learn more about Rachelle at her website and follow her on Instagram.

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