Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Four Root Causes of Cravings
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Manage episode 182573813 series 1238913
Content provided by House Call With Dr. Hyman and Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by House Call With Dr. Hyman and Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever wonder why you get cravings? Last year, I sat down with Alexandra Jamieson to talk about food addiction, cravings, and much more. One of my favorite parts of our conversation was her explanation of the four root causes of cravings. First, let me tell you a little bit about Alexandra. She is the co-creator and co-starred in the Oscar nominated film, Super Size Me. She coaches women going through big life shake-ups to double-down on self-care, nutrition, and pleasure, and master a positive mindset, to create the energy and peace they desire in their bodies, so they can be resilient, effective and happy in their lives. She’s also published four books. In our conversation we talk about the following root causes for cravings: Bacterial Nutritional Emotional Physical We also talk about how to address them. This is an important conversation that you won’t want to miss. Do you deal with food cravings? What has worked for you and what hasn’t? Let’s take the conversation to Facebook. I’d love to hear from you. Wishing you health and happiness, Mark Hyman, MD
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77 episodes
MP3•Episode home
Manage episode 182573813 series 1238913
Content provided by House Call With Dr. Hyman and Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by House Call With Dr. Hyman and Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever wonder why you get cravings? Last year, I sat down with Alexandra Jamieson to talk about food addiction, cravings, and much more. One of my favorite parts of our conversation was her explanation of the four root causes of cravings. First, let me tell you a little bit about Alexandra. She is the co-creator and co-starred in the Oscar nominated film, Super Size Me. She coaches women going through big life shake-ups to double-down on self-care, nutrition, and pleasure, and master a positive mindset, to create the energy and peace they desire in their bodies, so they can be resilient, effective and happy in their lives. She’s also published four books. In our conversation we talk about the following root causes for cravings: Bacterial Nutritional Emotional Physical We also talk about how to address them. This is an important conversation that you won’t want to miss. Do you deal with food cravings? What has worked for you and what hasn’t? Let’s take the conversation to Facebook. I’d love to hear from you. Wishing you health and happiness, Mark Hyman, MD
…
continue reading
77 episodes
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