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Developing the Pelvic Floor to Lift Heavier with Jesse Irizarry
Manage episode 287962184 series 2669781
Content provided by Shane Fazen & Marcus Kowal, Shane Fazen, and Marcus Kowal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shane Fazen & Marcus Kowal, Shane Fazen, and Marcus Kowal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
NSCA certified strength and conditioning specialist, Jesse Irizarry, shares how developing the pelvic floor and proper breathing exercises will stabilize and strengthen your trunk, resulting in the ability to lift heavier, in a safer manner. Jesse has over 30 years of experience, working with NFL players and has developed multiple strength programs for Olympic weightlifting and powerlifting clubs.
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Manage episode 287962184 series 2669781
Content provided by Shane Fazen & Marcus Kowal, Shane Fazen, and Marcus Kowal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shane Fazen & Marcus Kowal, Shane Fazen, and Marcus Kowal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
NSCA certified strength and conditioning specialist, Jesse Irizarry, shares how developing the pelvic floor and proper breathing exercises will stabilize and strengthen your trunk, resulting in the ability to lift heavier, in a safer manner. Jesse has over 30 years of experience, working with NFL players and has developed multiple strength programs for Olympic weightlifting and powerlifting clubs.
29 episodes
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