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Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Amie Jensen: The Truth About Sexual Trauma, CPTSD and Feminine Healing
Manage episode 332327782 series 2789693
Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney dives into the personal experience of being a woman who has been sexually assaulted with her guest Amie Jensen. Amie shares what happened, how she got through it, and what it changed in her life and in her relationships.
Here is a list of the topics/questions they discuss:
- How Amie’s realtor career is related to her connection with Earth and spirituality
- What is “sexual trauma” and CPTSD?
- Discussing how every 68 seconds someone is sexually assaulted
- Why Dr. Courtney couldn’t stop saying “wow” when they were discussing the statistics around this topic
- Amie shares her experience with sexual assault and rape (TW) including her Freeze response and how it made her develop shame and feel as though she lost part of herself
- How our ability to share our traumas verbally changes over time / what it’s like to journey yourself towards the ability to be open and share the truth
- Self-blame/self-shame around “not doing anything to stop it”
- How our trauma responses could make us push our support system away
- What different responses to trauma can look like, some specifics to sexual trauma responses (fight, flight, freeze or appease)
- What is an “enthusiastic yes” when it comes to consent?
- How if you understand your behaviors it becomes easier to heal from them
- Amie describes her new book on relationships, The Art of the Rosebud Relationship, and how she relates it to her healing journey
- A message from Amie to all women (it’s so helpful)
- Book resources for women who want to develop and grow their spiritual practice and mental health/trauma healing journeys
Find Amie Jensen on Instagram! @solution_based_amie
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message66 episodes
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Manage episode 332327782 series 2789693
Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney dives into the personal experience of being a woman who has been sexually assaulted with her guest Amie Jensen. Amie shares what happened, how she got through it, and what it changed in her life and in her relationships.
Here is a list of the topics/questions they discuss:
- How Amie’s realtor career is related to her connection with Earth and spirituality
- What is “sexual trauma” and CPTSD?
- Discussing how every 68 seconds someone is sexually assaulted
- Why Dr. Courtney couldn’t stop saying “wow” when they were discussing the statistics around this topic
- Amie shares her experience with sexual assault and rape (TW) including her Freeze response and how it made her develop shame and feel as though she lost part of herself
- How our ability to share our traumas verbally changes over time / what it’s like to journey yourself towards the ability to be open and share the truth
- Self-blame/self-shame around “not doing anything to stop it”
- How our trauma responses could make us push our support system away
- What different responses to trauma can look like, some specifics to sexual trauma responses (fight, flight, freeze or appease)
- What is an “enthusiastic yes” when it comes to consent?
- How if you understand your behaviors it becomes easier to heal from them
- Amie describes her new book on relationships, The Art of the Rosebud Relationship, and how she relates it to her healing journey
- A message from Amie to all women (it’s so helpful)
- Book resources for women who want to develop and grow their spiritual practice and mental health/trauma healing journeys
Find Amie Jensen on Instagram! @solution_based_amie
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message66 episodes
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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