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#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work

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Manage episode 322880355 series 1967683
Content provided by Emily Abbate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Abbate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wellbeing shaming: What is it? Is it happening to you? How do you navigate it without making things awkward? For this week's episode, I'm bringing in Melissa Doman, organizational psychologist, former Clinical Mental Health Therapist, and mental health at work specialist. She's also the author of Yes, You Can Talk About Mental Health at Work...Here's Why (And How To Do It Really Well). We talk about how to make the most of an uncomfortable scenario, and how to stick up for your own personal boundaries during your 9-to-5.

SOCIAL
@thewanderingmel
@emilyabbate
@hurdlepodcast

OFFERS
Green Chef | Go to Greenchef.com/hurdle130 and use code hurdle130 to get $130 off, plus free shipping
Inside Tracker |
Go to InsideTracker.com/Hurdle to get up to 20% off your purchase.

On-Demand Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

  continue reading

768 episodes

Artwork
iconShare
 
Manage episode 322880355 series 1967683
Content provided by Emily Abbate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Abbate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wellbeing shaming: What is it? Is it happening to you? How do you navigate it without making things awkward? For this week's episode, I'm bringing in Melissa Doman, organizational psychologist, former Clinical Mental Health Therapist, and mental health at work specialist. She's also the author of Yes, You Can Talk About Mental Health at Work...Here's Why (And How To Do It Really Well). We talk about how to make the most of an uncomfortable scenario, and how to stick up for your own personal boundaries during your 9-to-5.

SOCIAL
@thewanderingmel
@emilyabbate
@hurdlepodcast

OFFERS
Green Chef | Go to Greenchef.com/hurdle130 and use code hurdle130 to get $130 off, plus free shipping
Inside Tracker |
Go to InsideTracker.com/Hurdle to get up to 20% off your purchase.

On-Demand Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

  continue reading

768 episodes

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