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Episode 3 - Nutrition and Tips to Lower Your Stress and Weight at the Same time
Manage episode 211253850 series 2355847
Content provided by Georgina Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgina Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Melbourne Therapist Georgina Mitchell discusses good nutrition and the relationship between Stress, Depression and Weight Gain. At the 10 minute mark I will begin a Progressive Muscle Relaxation exercise which is designed to help relax the body and lower stress levels. This exercise is approximately 12 minutes long, do not listen to this part of the recording if you are driving or doing anything which requires your attention for safety. It is best listened to when you have a quiet space to either sit or lie down and enjoy the relaxation process. You can visit my website at www.hypfocus.com.au/ for further information. My Stress Management Page link is https://www.hypfocus.com.au/stress-management.html Don't forget to subscribe :)
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Manage episode 211253850 series 2355847
Content provided by Georgina Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgina Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Melbourne Therapist Georgina Mitchell discusses good nutrition and the relationship between Stress, Depression and Weight Gain. At the 10 minute mark I will begin a Progressive Muscle Relaxation exercise which is designed to help relax the body and lower stress levels. This exercise is approximately 12 minutes long, do not listen to this part of the recording if you are driving or doing anything which requires your attention for safety. It is best listened to when you have a quiet space to either sit or lie down and enjoy the relaxation process. You can visit my website at www.hypfocus.com.au/ for further information. My Stress Management Page link is https://www.hypfocus.com.au/stress-management.html Don't forget to subscribe :)
…
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Similar to Hypfocus Hypnosis Melbourne
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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…
continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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