95: Stage 3 Ovarian Cancer and the Unseen Impacts of Stress | Hayley Dubin

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Hayley Dubin joins us to share her story of how impactful stress can be on one's health. Hayley was diagnosed with cancer at the young age of 29, regardless of leading, what she thought, to be a healthy lifestyle. Hayley takes us through the early days of her diagnosis, her medical journey, and the eventual moment of clarity when her tumor was discovered. Her story serves as a harsh reminder of the unseen impact stress can have on our bodies, even for those who appear outwardly healthy.
Hayley shares her unique Repsonse and approach to her lifestyle, even after hearing that she was cancer-free. She shares her roadmap to reclaiming her health through dietary changes, lifestyle tweaks, and stress management techniques. From grounding practices to reducing screen time, Haley's insights underscore the importance of a holistic approach to wellness. Her story reminds us that maintaining a balanced life is crucial for both, physical and emotional health.
Community support can be a lifeline for those navigating their cancer journeys, and we place a spotlight on HealingStrong, a global network of holistic support groups. Reflecting on the power of sharing experiences. Hayley's story, along with these invaluable free resources from HealingStrong, serves as a testament to the strength found in community and self-compassion. Join us in this episode to discover how a supportive network and intentional living can be powerful in the midst of a cancer diagnosis.
Connect with Hayley:
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7 Tips to Keep Cancer Away as mentioned in the episode

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Chapters

1. Cancer Diagnosis and Treatment Journey (00:00:00)

2. Health and Wellness Journey (00:09:29)

3. Community Support on Cancer Journey (00:23:26)

4. Healing Strong (00:33:16)