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Ignite Your Power - Walking Meditation
Manage episode 376161889 series 3508812
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This is a guided meditation that is meant to be performed while walking. It is intended to create a positive mindset for the day and implant positive intentions permanently in the subconscious mind.
Chapters:
00:00 Mindful Breathing & Relaxation
02:10 Body Scan
06:10 Expand Your Awareness Beyond Your Body
08:00 Visualize Your Desired Future
10:00 Walk Toward Your Future
25:35 Sit and Reflect
28:40 Return to Your Breath
29:09 Closing
Chapters
1. Mindful Breathing & Relaxation (00:00:00)
2. Body Scan (00:02:10)
3. Expand Your Awareness Beyond Your Body (00:06:10)
4. Visualize Your Desired Future (00:08:00)
5. Walk Toward Your Future (00:10:00)
6. Sit and Reflect (00:25:35)
7. Return to Your Breath (00:28:40)
8. Closing (00:29:09)
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