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13. What's Behind Irregular & Missing Periods
Manage episode 389900496 series 3533541
Content provided by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are someone who has unpredictable periods or bleeds who have altogether disappeared, this episode will help you understand what are the main drivers behind those situations. You'll hear about why the following three things disrupt your cycle and what you can do about it:
- Under eating
- Stress
- PCOS
Grab your free Irregular Cycle SOS Guide here or go to bridgetwalton.com/irregularcyclesos. This guide follows along with our discussion today.
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If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
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