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14. Holiday Hormone Tips
Manage episode 390671707 series 3533541
Content provided by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy holidays! The holidays are a fun time of year, and with all of the hustle and bustle, there's the potential to let our hormone health fall by the wayside. In today's episode, we'll talk through a couple of hormone health speedbumps that you may be navigating at this time of year so you can keep your hormones in good health.
You'll hear about tips regarding:
- Alcohol consumption: hydrate, eat antioxidant-rich foods, minimize consumption, support your liver (dandelion root, milk thistle, or castor oil pack)
- Getting quality sleep: use an eye mask, play white noise, avoid caffeine and alcohol before sleep, eat meals that are high in fat/protein, get outside for a walk in the morning
- Honoring your cycle: know what day/phase of your cycle you'll be in, set boundaries and plan ahead
There will not be a new episode in the feed next week because I'm Hormonal will be on a holiday break, so we will see you in the new year!
Free Guide: Cycle Syncing
Free Guide: Five Common Symptoms of Hormone Imbalance
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