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Watts of Care: How Light Can Illuminate Our Mental Health
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Manage episode 405288978 series 2716755
Content provided by Imani State of Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imani State of Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness it for your benefit. Plus, the duo provides a pop culture diagnosis of Ronnie from the Starz network original, 'Power Book III'.
…
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88 episodes
MP3•Episode home
Manage episode 405288978 series 2716755
Content provided by Imani State of Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imani State of Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness it for your benefit. Plus, the duo provides a pop culture diagnosis of Ronnie from the Starz network original, 'Power Book III'.
…
continue reading
88 episodes
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