Artwork

Content provided by Lou Al-chamaa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lou Al-chamaa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Feelings, Living in the Now, Being Intimate With Our Emotions, Awareness, Talking To Your Heart?

17:42
 
Share
 

Manage episode 320996245 series 2788515
Content provided by Lou Al-chamaa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lou Al-chamaa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Only an awareness of your feelings can open your heart. How many of us talk to our hearts? Or ask our hearts questions? How many of us meditate with an intent of a still heart? We have forgotten how to explore ourselves from the deeper level so now everything is very surface level and this is where the troubles hit.. Mental health, Anxiety etc.. We need to start making habits of diving from within and how do you do that? Like anything in life.. Practice makes perfect? Few mins a day of quiet time.. Everyone has a few mins.. Time to explore yourself at the multi-sensory level! Would love to hear your feedback please leave a review/subscribe on Apple Podcasts, follow/rate on Spotify or hit me up on Instagram or Twitter! Check out Gary Zukav - The Seat Of The Soul Book HERE

  continue reading

91 episodes

Artwork
iconShare
 
Manage episode 320996245 series 2788515
Content provided by Lou Al-chamaa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lou Al-chamaa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Only an awareness of your feelings can open your heart. How many of us talk to our hearts? Or ask our hearts questions? How many of us meditate with an intent of a still heart? We have forgotten how to explore ourselves from the deeper level so now everything is very surface level and this is where the troubles hit.. Mental health, Anxiety etc.. We need to start making habits of diving from within and how do you do that? Like anything in life.. Practice makes perfect? Few mins a day of quiet time.. Everyone has a few mins.. Time to explore yourself at the multi-sensory level! Would love to hear your feedback please leave a review/subscribe on Apple Podcasts, follow/rate on Spotify or hit me up on Instagram or Twitter! Check out Gary Zukav - The Seat Of The Soul Book HERE

  continue reading

91 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide