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Orthorexia: Is What You Consume, Consuming You?

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Manage episode 416125021 series 3561931
Content provided by Ashley McHan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley McHan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we talk Orthorexia, a disorder with increasing numbers and serious side effects on life. With 65% of women between 25 and 45 struggling in some way with disordered eating, we need to open up more conversations about our relationships with food. We can do things differently, we can find peace, ease and freedom in our relationship with food. So let’s begin…

Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, click here!

Ashley’s FREE Coping Skills Course and other free stuff:)

Click here more about one-on-one work with Ashley? Connect here:)

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

Everything (and a bit more about me) can be found here: ashleymchan.com

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 416125021 series 3561931
Content provided by Ashley McHan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley McHan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we talk Orthorexia, a disorder with increasing numbers and serious side effects on life. With 65% of women between 25 and 45 struggling in some way with disordered eating, we need to open up more conversations about our relationships with food. We can do things differently, we can find peace, ease and freedom in our relationship with food. So let’s begin…

Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, click here!

Ashley’s FREE Coping Skills Course and other free stuff:)

Click here more about one-on-one work with Ashley? Connect here:)

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

Everything (and a bit more about me) can be found here: ashleymchan.com

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

  continue reading

18 episodes

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