))
Vulnerability, Values & Alignment: The Power of Retreats
Manage episode 417732319 series 3561931
Content provided by Ashley McHan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley McHan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’m lovingly referring to this one as “The One About Retreats”, but it is about so much more. We’ll dive into vulnerability and the value of the (good kind of) discomfort. How we can heal and grow without succumbing to “self-improvement” mentality. The power of alignment and reconnecting to our values to get reconnected with ourselves. And of course, we’ll talk about how Retreats provide a pretty perfect setting to do this and more.
And in honor of the RETREAT EPISODE, I’ve opened up my retreat calendar for the Summer and Fall of 2024! Join us August 2nd thru 5th for the Finding Alignment Summer Retreat. Learn more & Sign up!
Interested in a Private Retreat for yourself? Or your group? Message Ashley here.
Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact
Click here more about one-on-one work with Ashley? Connect here:)
Do you want to Change Your Relationship with Food? Start today!
Ashley’s FREE Coping Skills Course and other free stuff:)
18 episodes
Share
