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Content provided by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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39: Self Compassion

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Content provided by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As caregivers we are attuned to the needs and moods of our loved ones and spend our days showing them care and compassion. However, we rarely transfer those same skills to ourselves. In this episode, Allison and Justin talk about simple ways we can start to implement self compassion when it comes to our thoughts, moods, and mistakes.

Kristin Neff - self-compassion.org

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97 episodes

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39: Self Compassion

In Sickness

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Manage episode 320963953 series 3282244
Content provided by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As caregivers we are attuned to the needs and moods of our loved ones and spend our days showing them care and compassion. However, we rarely transfer those same skills to ourselves. In this episode, Allison and Justin talk about simple ways we can start to implement self compassion when it comes to our thoughts, moods, and mistakes.

Kristin Neff - self-compassion.org

  continue reading

97 episodes

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