Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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39: Self Compassion
MP3•Episode home
Manage episode 320963953 series 3282244
Content provided by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As caregivers we are attuned to the needs and moods of our loved ones and spend our days showing them care and compassion. However, we rarely transfer those same skills to ourselves. In this episode, Allison and Justin talk about simple ways we can start to implement self compassion when it comes to our thoughts, moods, and mistakes.
…
continue reading
97 episodes
MP3•Episode home
Manage episode 320963953 series 3282244
Content provided by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As caregivers we are attuned to the needs and moods of our loved ones and spend our days showing them care and compassion. However, we rarely transfer those same skills to ourselves. In this episode, Allison and Justin talk about simple ways we can start to implement self compassion when it comes to our thoughts, moods, and mistakes.
…
continue reading
97 episodes
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