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#156: January Workouts (Tabatas, Hills, Swim Drills)
Manage episode 394814636 series 1400082
Content provided by Inside the Big Ring and Steven Brandes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside the Big Ring and Steven Brandes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What kind of workouts SHOULD/COULD you be doing in Janruary?
Bike: Vo2 Max Tabatas
Run: Hill Sprints
Swim: Specific Swim Drills
Listen more and if you have any questions, check out www.insidethebigring.org
104 episodes
Share
Manage episode 394814636 series 1400082
Content provided by Inside the Big Ring and Steven Brandes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside the Big Ring and Steven Brandes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What kind of workouts SHOULD/COULD you be doing in Janruary?
Bike: Vo2 Max Tabatas
Run: Hill Sprints
Swim: Specific Swim Drills
Listen more and if you have any questions, check out www.insidethebigring.org
104 episodes
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