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#157: FTP Training and Importance for Triathletes

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Manage episode 398825772 series 1400082
Content provided by Inside the Big Ring and Steven Brandes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside the Big Ring and Steven Brandes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we talk on FTP training and how to direct your training after an FTP Test.

Understanding what is your FTP

Why is developing FTP so important for Triathletes

How long should you be able to hold it

Is FTP a number or a range

Different training models to train it

How to use FTP to determine 70.3 power

  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 398825772 series 1400082
Content provided by Inside the Big Ring and Steven Brandes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside the Big Ring and Steven Brandes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we talk on FTP training and how to direct your training after an FTP Test.

Understanding what is your FTP

Why is developing FTP so important for Triathletes

How long should you be able to hold it

Is FTP a number or a range

Different training models to train it

How to use FTP to determine 70.3 power

  continue reading

104 episodes

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