))
You Get What You Give - Ways to Generate More Positivity
Manage episode 397552981 series 3511143
Content provided by Allison Arruda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Arruda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s topic is something we can all put a little bit more time and energy into on a daily basis, and that is generating more positivity! After the first week or two after New Year’s it can be easy to feel that dip in inspiration and hopefulness, especially if you’re also experiencing a sunless canadian winter like us! So Matt and I are happy to share how we try to add and seek more positivity in our daily routines and lives! Join us as we chat about:
• The energy you put out, good or bad, is easily reflected back to you and vice versa.
• Recognizing your physical environment as a way to mentally reset.
• The positive energy that comes from moving your body.
• Who you’re interacting and spending your time with.
• Being intentional with the kinds of media you do or don’t consume.
• Practical tips on generating good energy through gratitude and “joy lists.”
I hope this episode leaves you inspired to go after those positive and amazing vibes in your life that are totally available to you! Share this episode with a friend who might need a little pick me up!
Book Mentioned: Mind Shift by by Erwin McManu - https://amzn.to/47s9I3R
ALALA: Use my affiliate link here to shop Alala and apply my promo code INSPIREANDMOVE to get 20% off your purchase
Seeking community? Come out to BENCHMARK FITNESS!
63 episodes
Share
