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30. How To Build Stronger Relationships
Manage episode 403597709 series 3555125
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Good relationships are the bedrock of a good life. So today I’m introducing a fundamental truth that will transform all of your relationships for the better: your thoughts – not the actions of others – are the foundations of all relationships. It is not what our friends, partners or kids say or do – but how we feel about what they say and do, that inform how harmonious or dissonant our relationships are. This is why it’s pointless trying to control others, and more fruitful to address our thoughts about them. I unpack this concept in depth and walk you through two tools to help you separate fact from story, objective reality from feelings. The second tool is a practical one that will help you rationally assess your judgements and reprocess them, so have a pen and paper handy! For more guidance you can join my Self Trust Challenge linked below. You might also find it useful to check out my previous episodes on emotions: 11, 13 and 21. If you’d like more help with reorienting your thoughts for healthier relationships, book a free consultation call via the link below. And if you’ve found value in my podcast then please leave a review on Apple or Spotify to help like-minded people discover it.
Self Trust Challenge (June 19-24)-https://www.amandaryanfear.com/self-trust-quiz-1
Consultation call: http://www.amandaryanfear.com/consultation
The Mindset Gym - https://www.amandaryanfear.com/the-mindset-gym
Facebook Page - https://www.facebook.com/
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