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39. Train Your Brain: how to identify and shift limiting beliefs
Manage episode 403597700 series 3555125
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When we want to affect serious changes to our physical health we hire coaches to give us a systematic plan for how to get from where we are to where we want to be. Life changes require the same deliberate planning and strategy which I unpack in this episode.
All change begins with mindset shifts, and mindset shifts can only occur when you identify and take accountability for your limiting beliefs. Learn my 5 step system to re-training your mind so that you have thoughts and actions that support your goals rather than sabotage them.
This episode is a snapshot of what to expect in the Mindset Gym, an intensive online coaching program that teaches you how to identify, unpack and shift limiting beliefs. I explain in detail what this program entails and also outline the ‘Mindset Intensive’ course, which includes several hours of one-on-one coaching. You can sign up via the link below. If you want to chat more to see if the programs are a good fit for you, book a discovery call below. And finally, please review my show on Apple Podcasts so more like-minded people can discover it.
Consultation call - http://www.amandaryanfear.com/consultation
The Mindset Gym - https://www.amandaryanfear.com/the-mindset-gym
Facebook Page - https://www.facebook.com/reset.to.joy
Instagram - https://www.instagram.com/amandaryanfearcoaching/
Produced by Wowow Podcasts
56 episodes
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