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Creating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Your Life (Featuring Ty Nichols)
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This week I am talking to Behavior Design Expert, Certified Coach, and Content Creator...Ty Nichols.
Ty Nichols, also known as The Habit Strategist. He is a Tiny Habits® Certified Coach and renowned Behavior Design Expert, who has helped leaders and organizations all over the world optimize their performance and productivity through habit formation.
Ty and I discuss the importance of mindset, motivation, goal-setting, and the automaticity of habits.
Ty outlines the steps to habit formation, including understanding motivations and goals, simplifying goals into tiny habits, creating effective triggers or prompts, celebrating successes, designing a plan, and measuring and tracking progress.
We also touch on the importance of breaking down big goals into smaller, more manageable tasks practical tips on how to eliminate bad habits and create good ones.
Plus Ty tell you what IT'S ABOUT DAMN TIME to start doing to create good habits right now!
All of this and so much more...It's About DAMN Time!
Follow Ty on IG → here
Schedule a time to Chat with Ty → here
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