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Talk That Stuff, Now Roll With It: Understanding The Roots Of Negative Self-Talk
Manage episode 362243977 series 2886275
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This week I am talking to MYSELF.
I mean it is a solo podcast episode but I am DEFINITELY having a conversation with myself.
Because I have been very rude and talking shit about someone. Me! I've been talking shit about me and it's time I address it.
I explore the various causes of negative self-talk, such as childhood experiences, societal pressures, and cognitive distortions.
I also provide tips and strategies for overcoming these negative thoughts and promoting a more positive self-image.
Plus I have a challenge for you this week...
All of this and so much more...It's About DAMN Time!
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