Imposter Syndrome It's All Mental podcast

4y ago 3:33

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Imposter syndrome is when we know what we are doing, but doubt creeps in and tries to tell us that we are inadequate to do the task. Often it comes in as nervousness, anxiety, and fear. It can be crippling if we allow it because it can keep us from asking.

The thing is, we have to take a step back and evaluate, realizing that we are fully capable, that we have prepared for the task at hand, and have the necessary skills and training in order to pursue and go after the thing that is before us.

Often this can be as simple as deep breathing and recenter ourselves. This allows us to realize that often it is just our nerves that are firing up, which can be a good thing, as it can keep us on our toes, and helps us do the best we can.

Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.

Topics Discussed:

How to work through imposter syndrome.
Techniques to get through anxiety.
Knowing that you will be okay.

Connect with us!

Website: http://itsallmentalpodcast.com/
Email: media@itsallmentalpodcast.com
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Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

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Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

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Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

90 episodes