Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by It's Not About Food and Laurelee Roark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by It's Not About Food and Laurelee Roark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 96: Reparenting with Special Guest Marcella Cox
Manage episode 302551112 series 2818659
Content provided by It's Not About Food and Laurelee Roark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by It's Not About Food and Laurelee Roark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Reparenting is the action of taking care of the small child within all of us who has feelings and needs. Many times, the pain beneath the struggle with food and weight is linked to emotional needs that weren’t met while we were children. This is understandable since it is impossible for a parent to meet every emotional need a child experience. However, as an adult, we can learn to meet our own needs and be our own parent. We do the by being compassionate, loving, attentive, and responsible to ourselves.
Marcella Cox LMFT, CEDS-S
Marcella Cox is a Licensed Marriage and Family Therapist specializing in treating eating disorders in the San Francisco Bay Area and is the Founder of Kindful Body, a collaboration of seasoned eating disorder professionals who provide online therapy and nutrition counseling throughout California. She is also Co-founder and Executive Director of the IFS Telehealth Collective, a multi-state mental health group practice dedicated to providing high quality-Internal Family Systems (IFS) Therapy.
183 episodes
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Manage episode 302551112 series 2818659
Content provided by It's Not About Food and Laurelee Roark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by It's Not About Food and Laurelee Roark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Reparenting is the action of taking care of the small child within all of us who has feelings and needs. Many times, the pain beneath the struggle with food and weight is linked to emotional needs that weren’t met while we were children. This is understandable since it is impossible for a parent to meet every emotional need a child experience. However, as an adult, we can learn to meet our own needs and be our own parent. We do the by being compassionate, loving, attentive, and responsible to ourselves.
Marcella Cox LMFT, CEDS-S
Marcella Cox is a Licensed Marriage and Family Therapist specializing in treating eating disorders in the San Francisco Bay Area and is the Founder of Kindful Body, a collaboration of seasoned eating disorder professionals who provide online therapy and nutrition counseling throughout California. She is also Co-founder and Executive Director of the IFS Telehealth Collective, a multi-state mental health group practice dedicated to providing high quality-Internal Family Systems (IFS) Therapy.
183 episodes
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Similar to It's Not About Food Podcast with Laurelee Roark
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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