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#39: Finding Motivation to Exercise and Eat Better
Manage episode 213559689 series 1391019
Content provided by Jacked on the Beanstalk: The Podcast and Samantha Shorkey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacked on the Beanstalk: The Podcast and Samantha Shorkey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's been a while since Sarah and I chatted amongst ourselves without interviewing a guest. So this week, we chose a podcast topic that we felt confident in tackling ourselves. And a topic that has been suggested to us by a few listeners. This week we're talking all about MOTIVATION. And more specifically, the common roadblocks we see that kill motivation and how to summon the ambition needed to stick to a clean eating plan or get our asses into the gym when life starts getting in the way. But mostly we just make fun of Sarah's depressing "workout corner." Enjoy!
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Manage episode 213559689 series 1391019
Content provided by Jacked on the Beanstalk: The Podcast and Samantha Shorkey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacked on the Beanstalk: The Podcast and Samantha Shorkey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's been a while since Sarah and I chatted amongst ourselves without interviewing a guest. So this week, we chose a podcast topic that we felt confident in tackling ourselves. And a topic that has been suggested to us by a few listeners. This week we're talking all about MOTIVATION. And more specifically, the common roadblocks we see that kill motivation and how to summon the ambition needed to stick to a clean eating plan or get our asses into the gym when life starts getting in the way. But mostly we just make fun of Sarah's depressing "workout corner." Enjoy!
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continue reading
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Similar to Jacked on the Beanstalk: The Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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