Me And Whole Body Focusing Jeannine Riant podcast

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Alternative Health Meditation Jeannine Riant Fun Jeannine Riant Relax Fitness Focus

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Added nine years ago

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

4 days ago39:50

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Jeannine Riant « »
Me and Whole Body Focusing

13 years ago 13:45

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Content provided by Jeannine Riant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeannine Riant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A quick overview of what Whole Body Focusing means to me. The start of an 8 week series that will bring you through the steps of whole body focusing and guide you through meditations along the way. I hope you enjoy!

… continue reading

27 episodes

#Alternative Health #Meditation #Jeannine #Riant #Fun #Jeannine Riant #Relax #Fitness #Focus

Jeannine Riant podcast artwork

Me and Whole Body Focusing

published 13 years ago

Share

MP3•Episode home

Content provided by Jeannine Riant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeannine Riant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A quick overview of what Whole Body Focusing means to me. The start of an 8 week series that will bring you through the steps of whole body focusing and guide you through meditations along the way. I hope you enjoy!

… continue reading

27 episodes

#Alternative Health #Meditation #Jeannine #Riant #Fun #Jeannine Riant #Relax #Fitness #Focus

All episodes

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Jeannine Riant

Jeannine Riant podcast artwork

1
root chakra meditation 8:01

12 years ago8:01

8:01

Enjoy this root chakra meditation

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Jeannine Riant

Jeannine Riant podcast artwork

1
mini pain meditation 9:54

12 years ago9:54

9:54

A pain meditation to help you check in and see where is your pain residing. You just may be surprised where it pops up.

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Jeannine Riant

Jeannine Riant podcast artwork

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The Power of your mind 6:17

13 years ago6:17

6:17

It's amazing what your mind can do... have you ever stopped to really think about it?

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Jeannine Riant

Jeannine Riant podcast artwork

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Sing Your Own Song 3:36

13 years ago3:36

3:36

Keep singing, no matter what!

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Jeannine Riant

Jeannine Riant podcast artwork

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Your Source 5:22

13 years ago5:22

5:22

A mini reflection about what is your Source? It may be different from everyone else... and that's o.k.

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Jeannine Riant

Jeannine Riant podcast artwork

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What's your Filter? 9:42

13 years ago9:42

9:42

A filter can mean so many things to different people. As you listen, notice what's your filter and see how you can make it even better.

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Jeannine Riant

Jeannine Riant podcast artwork

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mini chakra meditation 12:56

13 years ago12:56

12:56

A mini chakra meditation to help you find a balance in your day. A great way to balance your energies and connect to 'innerness'

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Jeannine Riant

Jeannine Riant podcast artwork

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Surrender 6:55

13 years ago6:55

6:55

You've heard it many times, just surrender, let it go. Do you still need to hear it again? Personally, it's a message that I can never hear enough. As we get caught up in life, it's nice to hear the words again, so that it becomes natural to just surrender and let things be.

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Jeannine Riant

Jeannine Riant podcast artwork

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Pick a Quote 5:17

13 years ago5:17

5:17

Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.

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Jeannine Riant

Jeannine Riant podcast artwork

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Breathing Really does Help! 6:19

13 years ago6:19

6:19

Just my thoughts about breathing and the power of your breath. You all breath, how many you are conscious of it?

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Jeannine Riant

Jeannine Riant podcast artwork

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Me Time 6:11

13 years ago6:11

6:11

Ever wonder how you will get any time to have ME TIME. Listen and follow along, grab a pen and paper and see what you come up with. You just may be surprised.

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Jeannine Riant

Jeannine Riant podcast artwork

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Whole Body Focusing and Listening - Part 7 6:41

13 years ago6:41

6:41

Listening and whole body focusing is a skill that you can transfer and getter better at as you move through life. We all listen and want to be listened to, my suggestion is that you use listening in everyday life the same way you would while practicing whole body focusing.

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Jeannine Riant

Jeannine Riant podcast artwork

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Meditation Continue to Grow 12:03

13 years ago12:03

12:03

Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.

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Jeannine Riant

Jeannine Riant podcast artwork

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Whole Body Focusing Part 6 Continue to Grow 4:34

13 years ago4:34

4:34

The last step into whole body focusing. When your done, you're not really done. It's a process that keeps on giving and that keeps on moving through space and time.

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Jeannine Riant

Jeannine Riant podcast artwork

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Whole body Focusing Part 5 Meditation Go with The Flow 16:49

13 years ago16:49

16:49

Enjoy your meditation!

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Jeannine Riant

Jeannine Riant podcast artwork

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Whole Body Focusing Part 5 5:55

13 years ago5:55

5:55

In this podcast it's just about going with the flow. it's as simple as that... so to speak.

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Jeannine Riant

Jeannine Riant podcast artwork

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Whole Body Focusing Meditation Say It Is So! 17:48

13 years ago17:48

17:48

Enjoy a meditation that brings you where you are right now, here, in the moment and nowhere else, just listening to what your body has to say. Another step of whole body focusing.

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Jeannine Riant

Jeannine Riant podcast artwork

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Whole Body Focusing Part 4 Sayt It Is So 6:11

13 years ago6:11

6:11

Once you move through accepting ego, than you just stay in touch with what presents itself, the way it is, in the present moment. A step closer to more information that our body holds deep inside of us.

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Jeannine Riant

Jeannine Riant podcast artwork

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Whole Body Focusing - Clearing a Space Meditation 13:15

13 years ago13:15

13:15

Just a side note : I did get ahead of myself. I posted the information for part 2 and 3 without following through with the meditation. I was moving a little too fast. So, the next 2 podcasts enjoy the meditation for Clearing a Space as well as Accepting/Revealing the Ego. I am enjoying the learning curve as I go, I hope your enjoying my offerings along the way - (even if it does get a little mixed up here and there.) Honoring our responsibilities makes life so much easier to embrace and we waste much less energy doing so. Here is the meditation for : Clearing a space.…

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Jeannine Riant

Jeannine Riant podcast artwork

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Whole body Focusing Part 2 - Clearing a Space 8:41

13 years ago8:41

8:41

In this podcast we'll have a look at clearing a space, getting rid of the mind chatter. When you can clear a space then you can make room to discover new information. Enjoy

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Jeannine Riant

Jeannine Riant podcast artwork

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Me and Whole body Focusing - Saying Hello Meditation 13:05

13 years ago13:05

13:05

A simple guide in to the body to say hello and check in with what's happening inside. Just another way to connect with who you are as you relax and de-stress.

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Jeannine Riant

Jeannine Riant podcast artwork

1
Me and Whole Body Focusing 13:45

13 years ago13:45

13:45

A quick overview of what Whole Body Focusing means to me. The start of an 8 week series that will bring you through the steps of whole body focusing and guide you through meditations along the way. I hope you enjoy!

J

Jeannine Riant

Jeannine Riant podcast artwork

1
Wishing you a WBF Holiday 4:08

13 years ago4:08

4:08

A Holiday wish for you and a reminder to check in during the Holidays as they fast approach.

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Jeannine Riant

Jeannine Riant podcast artwork

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Grounding into your roots 12:18

14 years ago12:18

12:18

We all know how strong the roots of a tree can be - but what about our roots? How would you like to become as strong as tree and find one way to support yourself without depending on others. A nice meditation to do at any moment of the day.

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Jeannine Riant

Jeannine Riant podcast artwork

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When was your last wake up call? 5:16

14 years ago5:16

5:16

You have wake up calls in many different ways - but are you open to listening to what they offer and have to say?

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Jeannine Riant

Jeannine Riant podcast artwork

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Giving Graciously 3:29

14 years ago3:29

3:29

Are you giving graciously or just plain giving? There is a difference. Take note as to how you give and to who you give... it just may open your eyes a little more.

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Jeannine Riant

Jeannine Riant podcast artwork

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Are you taking some 'Me Time' 3:40

14 years ago3:40

3:40

A quick reminder on how easy it is to take some me time and focus on no one else but YOU! Take time to breath and relax and you will soon see that it is well worth it. Jeannine Riant www.fundamentalfocusing.com

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