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Content provided by Jennifer Zalev. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Zalev or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Alleviating Stress in Minutes with Chel Hamilton of the Meditation Minis Podcast
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Manage episode 224069740 series 2406360
Content provided by Jennifer Zalev. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Zalev or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the latest episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to chat with my guided meditation idol! I discovered Chel Hamilton's Meditation Minis podcast while scouring Spotify endlessly to find quick and easy ways to relax and alleviate stress. Being a busy person with a short attention span, I wanted to find guided meditations (under 15 minutes) that also packed the powerful benefits that come with longer meditation sessions. I was thrilled when I found Chel's guided meditations that are no longer than 15 minutes! Naturally I wanted to have her on the show and luckily for me she was super awesome and agreed to share her story and insights with me!
In this episode we discuss:
➤ Letting go of old thought patterns
➤ Why a powerful meditation practice doesn't have to take up a lot of your time
➤ How to begin to notice what you're thinking, to be able to notice what you're feeling, outside of a meditation practice
➤ Identifying your own resistance and fears that could be holding you back from your true path
➤ Investigating the possibilities of opportunity
➤ How to sooth biochemical reactions
➤ Building self-esteem
➤ How to set time aside for yourself to incorporate self-care
Resources:
Chel's websites:
https://meditationminis.com
APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/
SPOTIFIY: https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ
Chel's Event:
Radical Reset: A Journey to Your Essential Self Friday, April 12, 2019 - Sunday, April 14, 2019 Details and Tickets: https://chelhamilton.com/events
Thank-you for listening to this episode. If you like this podcast spread the love by hitting the subscribe button, like and comment.
**For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com
If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: http://jenniferzee.com/jenniferzeeendo/
AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com
42 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on May 03, 2022 15:49 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 224069740 series 2406360
Content provided by Jennifer Zalev. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Zalev or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the latest episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to chat with my guided meditation idol! I discovered Chel Hamilton's Meditation Minis podcast while scouring Spotify endlessly to find quick and easy ways to relax and alleviate stress. Being a busy person with a short attention span, I wanted to find guided meditations (under 15 minutes) that also packed the powerful benefits that come with longer meditation sessions. I was thrilled when I found Chel's guided meditations that are no longer than 15 minutes! Naturally I wanted to have her on the show and luckily for me she was super awesome and agreed to share her story and insights with me!
In this episode we discuss:
➤ Letting go of old thought patterns
➤ Why a powerful meditation practice doesn't have to take up a lot of your time
➤ How to begin to notice what you're thinking, to be able to notice what you're feeling, outside of a meditation practice
➤ Identifying your own resistance and fears that could be holding you back from your true path
➤ Investigating the possibilities of opportunity
➤ How to sooth biochemical reactions
➤ Building self-esteem
➤ How to set time aside for yourself to incorporate self-care
Resources:
Chel's websites:
https://meditationminis.com
APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/
SPOTIFIY: https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ
Chel's Event:
Radical Reset: A Journey to Your Essential Self Friday, April 12, 2019 - Sunday, April 14, 2019 Details and Tickets: https://chelhamilton.com/events
Thank-you for listening to this episode. If you like this podcast spread the love by hitting the subscribe button, like and comment.
**For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com
If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: http://jenniferzee.com/jenniferzeeendo/
AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com
42 episodes
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Similar to Jennifer Zee - Plant-based & Happy
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A show about Judaism and sexuality with certified sex therapist Dr. Bat Sheva Marcus and Rabbi Dov LInzer, President and Rosh HaYeshiva of Yeshivat Chovevei Torah. Moderated by Sara Rozner Lawrence. Founded by Jewish Public Media. Produced by Billy Procida.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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