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3 Ways to Overcome the Dragons of Fear and Anxiety
Manage episode 322570787 series 3326110
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3 Ways to Overcome the Dragons of Fear and Anxiety
Change Your Perspective On Fear
Fear is only harmful if you think it is. Fear is a natural process that, if left unchecked, will cause us to live timid, restricted lives. Truthfully, in life, there is zero growth without risk. So instead of pushing back fear as an all-consuming, nerve-racking experience, see it as an adventure, a journey that will take you out of your comfort zone and into a whole new life, bringing a sense of joy and adventure. If you have ever conquered a fear, you know it can be exhilarating. So why not try to scare yourself just a little today? You might like the outcome.
Adjust Your Perspective On Risk
The honest taproot for many of our fears about trying something new is the possibility of failure. What if I get rejected? What if I lose? Well, you could. But you will never know until you try. If you don't take the risk, you are guaranteed to fail.
Maybe it’s time for you to update your risk criteria.
Act with Courage
Teddy Roosevelt put it this way: “Each time we face our fear, we gain strength, courage, and confidence in the doing.”[ii] Read the article
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