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98: From a Painful Rock Bottom to Finding His SOUL SPARK: Alex Englehart's Wake-up Call
Manage episode 365407690 series 2938607
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Hey sister,
In this episode I am chatting with my friend, Alex Englehart. I invited Alex on the show after hearing his story of experiencing back to back serious accidents that propelled him to live a more soul led PURPOSEFUL life.
Alex Englehart is a certified health coach, mentor, entrepreneur, traveler, and former collegiate athlete on a mission to connect others to their mind, body, and soul for a life of true optimized potential.
In this episode we chat about:
- Connecting to our 5 year old self through a guided meditation & how our 5 year old self is the only person we should live to impress
- How the calls from the universe feel like whispers at first and then they become MORE intense as we ignore them
- Alex's climbing accident & car accident that were huge wake up calls
- When we aren't doing what we love & we aren't living up to our potential, we start to trend 1% in the wrong direction & it will COMPOUND over time into a life that you never wanted to live.
- & on the FLIP SIDE of that, choosing to wake up & find joy and do what we love will trend 1% into the right direction & create an aligned & fulfilling life
- Our rock bottoms can be LAUNCHING pads & a new beginning
- Not living in victim mentality & instead be empowered to make change & learn lessons
- 4 step process to managing hardship in your life
- We all have dark nights of the soul, we are humans having a human experience
- Checking in with ourselves to recognize what feels good often
- Following your curiosities can lead you to a life beyond your wildest dreams
- & so much more!
Connect with our guest, Alex Englehart:
Instagram: Alex Englehart | Spark Your Soul (@ae.heart) | Instagram
Website: Community | Soulsparkr
Subscribe to his newsletter: Subscribe | Soul Sparkr
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
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