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#376 If You're Having a Hard Time Saying "No" This One Is For You

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Manage episode 380264332 series 2519787
Content provided by Brian Ondrako. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Ondrako or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For the longest time, I've been a people pleaser and had a very hard time saying "No" to any request because it made me feel accepted and wanted, something I didn't feel often as a kid. In this episode, I discuss defining your value set and your life vision so that you can start to know what you truly want and need.


Connect with the host, Brian Ondrako:


Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe


=============================


This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.


For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

460 episodes

Artwork
iconShare
 
Manage episode 380264332 series 2519787
Content provided by Brian Ondrako. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Ondrako or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For the longest time, I've been a people pleaser and had a very hard time saying "No" to any request because it made me feel accepted and wanted, something I didn't feel often as a kid. In this episode, I discuss defining your value set and your life vision so that you can start to know what you truly want and need.


Connect with the host, Brian Ondrako:


Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe


=============================


This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.


For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

460 episodes

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