Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by Kaitlyn Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaitlyn Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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It's Just A Bit! Ft. Amanda Perrin
Manage episode 344510542 series 2566269
Content provided by Kaitlyn Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaitlyn Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
And the chaos continues!! Kait welcomes her bff / former podcast host / god mother to Sneakers, Amanda Perrin! Listen to them catch up on the latest health updates, funny stories, and dumb banter.
155 episodes
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Manage episode 344510542 series 2566269
Content provided by Kaitlyn Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaitlyn Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
And the chaos continues!! Kait welcomes her bff / former podcast host / god mother to Sneakers, Amanda Perrin! Listen to them catch up on the latest health updates, funny stories, and dumb banter.
155 episodes
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Similar to Kait Coaching
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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