Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by Kaitlyn Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaitlyn Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Nomination Speech From Hell
Manage episode 347742378 series 2927532
Content provided by Kaitlyn Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaitlyn Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
WELCOME HOME & WELCOME BACK!
Kait is back after a 3 week hiatus and has more updates than ever before. Let's just say things are peacefully chaotic... as usual. After a recent Twitter resurfacing of Sam's nomination speech from BB20, Kaitlyn addresses exactly how it went down and exactly how she felt.
155 episodes
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Manage episode 347742378 series 2927532
Content provided by Kaitlyn Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaitlyn Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
WELCOME HOME & WELCOME BACK!
Kait is back after a 3 week hiatus and has more updates than ever before. Let's just say things are peacefully chaotic... as usual. After a recent Twitter resurfacing of Sam's nomination speech from BB20, Kaitlyn addresses exactly how it went down and exactly how she felt.
155 episodes
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Similar to Kait Coaching
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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continue reading
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