))
Episode 0037 - Lose Weight Slow
Manage episode 179934220 series 1104856
Content provided by BlogTalkRadio.com and Karma Sense Wellness Foodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and Karma Sense Wellness Foodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There's no easy way to lose weight. The best methods for losing weight and keeping it off are hard work. In this episode of The Foodcast, you'll learn why it's worth the effort if you need to lose weight. And if you don't need to lose weight, you learn why you need to be supportive of those who do. 00:15 Introduction 00:51 Rant 08:10 Interview with Sharon Lewis 39:02 A Mindfulness Exercise 47:06 Wrap Up For complete show notes, head on over to www.daveyhwellness.com/foodcast/the-lose-weight-slow/
…
continue reading
44 episodes
Share
