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Episode 0038 - Dietary Supplements
Manage episode 180276396 series 1104856
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Dietary supplements? Vitamins, minerals and other magic elixirs...are they really magic or are they a gamble? In this episode of The Foodcast, you'll get some Karma Sense advice on how to get the most from dietary supplements or better yet, from your diet. 00:17 Introduction 00:58 Overall Supplement Advice 11:29 Supplementing Essential Macronutrients 19:18 Supplementing Essential Micronutrients 28:50 Other Supplement Types 31:50 Wrap Up For complete show notes, mosey on over to https://www.daveyhwellness.com/foodcast/supplement/
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