Artwork

Content provided by Kat and Moose Podcast Network and Moose Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat and Moose Podcast Network and Moose Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Brain Exercises and Letting Go

39:05
 
Share
 

Manage episode 429516006 series 2831927
Content provided by Kat and Moose Podcast Network and Moose Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat and Moose Podcast Network and Moose Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

What if you could transform your brain health with just a few simple exercises? This week, Kat shares her fascinating journey at the Brain Health Clinic in Nashville, where Dr. Tyler Hurst, a neurochiropractor, prescribed her unique exercises like neuromuscular pressure points and video game-like activities. Alongside Moose and Producer Sara, we explore the impact of these practices on balancing the nervous system, and the importance of supplementary habits such as gratitude journaling, Qigong, and staying hydrated.
Moose and Sara get personal as they reflect on the emotional complexities of letting go, inspired by Glennon Doyle’s heartfelt announcement about closing down her nonprofit, Together Rising. We chat about cold plunges, saunas, and the invasive nature of targeted advertising before diving into the challenges of ending significant commitments. By sharing our own experiences, we uncover the fear and discomfort associated with letting go and how observing others can guide us through these transitions.
We round off the episode with a nostalgic trip down memory lane, touching on everything from keto diets and 1-900 numbers to childhood sticker collections and Trapper Keepers. A particularly poignant moment is our rediscovery of the 70s spiritual song "Put Your Hand in the Hand," evoking fond memories and laughter. Join us for a heartfelt yet humorous exploration of brain health, personal growth, and the simple joys that make life sweeter.

Support the Show.

Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

  continue reading

Chapters

1. Brain Exercises and Letting Go (00:00:00)

2. Cat and Moose Explore Brain Health (00:00:04)

3. Letting Go and Moving On (00:09:27)

4. The Peaceful Home Cycle (00:17:17)

5. Sticker Collecting and Celebrity Password (00:29:07)

6. Spiritual Song Nostalgia (00:36:58)

246 episodes

Artwork
iconShare
 
Manage episode 429516006 series 2831927
Content provided by Kat and Moose Podcast Network and Moose Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat and Moose Podcast Network and Moose Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

What if you could transform your brain health with just a few simple exercises? This week, Kat shares her fascinating journey at the Brain Health Clinic in Nashville, where Dr. Tyler Hurst, a neurochiropractor, prescribed her unique exercises like neuromuscular pressure points and video game-like activities. Alongside Moose and Producer Sara, we explore the impact of these practices on balancing the nervous system, and the importance of supplementary habits such as gratitude journaling, Qigong, and staying hydrated.
Moose and Sara get personal as they reflect on the emotional complexities of letting go, inspired by Glennon Doyle’s heartfelt announcement about closing down her nonprofit, Together Rising. We chat about cold plunges, saunas, and the invasive nature of targeted advertising before diving into the challenges of ending significant commitments. By sharing our own experiences, we uncover the fear and discomfort associated with letting go and how observing others can guide us through these transitions.
We round off the episode with a nostalgic trip down memory lane, touching on everything from keto diets and 1-900 numbers to childhood sticker collections and Trapper Keepers. A particularly poignant moment is our rediscovery of the 70s spiritual song "Put Your Hand in the Hand," evoking fond memories and laughter. Join us for a heartfelt yet humorous exploration of brain health, personal growth, and the simple joys that make life sweeter.

Support the Show.

Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

  continue reading

Chapters

1. Brain Exercises and Letting Go (00:00:00)

2. Cat and Moose Explore Brain Health (00:00:04)

3. Letting Go and Moving On (00:09:27)

4. The Peaceful Home Cycle (00:17:17)

5. Sticker Collecting and Celebrity Password (00:29:07)

6. Spiritual Song Nostalgia (00:36:58)

246 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide