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Suffering Equals Pain Times Resistance

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Manage episode 222909064 series 1950887
Content provided by Michael Todd Fink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Todd Fink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mindfulness involves paying attention to aspects of the present moment with openness, curiosity and flexibility. Mindfulness practices have been shown in clinical trials to reduce pain by an average of 57% and even much more in many cases. This podcast episode explores the significance of pain, how mindfulness helps and what to practice.

Learn more at https://www.michaeltoddfink.com

  continue reading

108 episodes

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Suffering Equals Pain Times Resistance

Kind Mind

94 subscribers

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Manage episode 222909064 series 1950887
Content provided by Michael Todd Fink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Todd Fink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mindfulness involves paying attention to aspects of the present moment with openness, curiosity and flexibility. Mindfulness practices have been shown in clinical trials to reduce pain by an average of 57% and even much more in many cases. This podcast episode explores the significance of pain, how mindfulness helps and what to practice.

Learn more at https://www.michaeltoddfink.com

  continue reading

108 episodes

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