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Suffering Equals Pain Times Resistance
Manage episode 222909064 series 1950887
Mindfulness involves paying attention to aspects of the present moment with openness, curiosity and flexibility. Mindfulness practices have been shown in clinical trials to reduce pain by an average of 57% and even much more in many cases. This podcast episode explores the significance of pain, how mindfulness helps and what to practice.
Learn more at https://www.michaeltoddfink.com
108 episodes
Manage episode 222909064 series 1950887
Mindfulness involves paying attention to aspects of the present moment with openness, curiosity and flexibility. Mindfulness practices have been shown in clinical trials to reduce pain by an average of 57% and even much more in many cases. This podcast episode explores the significance of pain, how mindfulness helps and what to practice.
Learn more at https://www.michaeltoddfink.com
108 episodes
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