34. Coach Bob: Fitness in an Orange Theory World

Knowing Me, Knowing You with Paula

"Say Hi, Send us a Text Message"

Our Physical Health, Mental Health, The food consumed all play a huge part in a human beings overall wellbeing.
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Coach Bob is our newest contributor & addition to the KMKY family. A fitness enthusiast, Certified Personal Trainer & Coach with Orange Theory Canada who has a warm, welcoming & results driven approach to all that meet him on the fitness floor. In this episode we tap into all things Orange Theory. Bob shares why he chose to head over to the West Coast of Canada & join the Orange Theory team as a head coach, guiding class participants through an interval based fun workout. Besides the information & knowledge share we love to get to know our guests a little more, so Bob opens up about his life, his personal fitness journey, what inspired a career in the fitness world & owning his own business.
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If you enjoy interval based workouts, perhaps have not heard or taken part in an OT class, love fitness like Bob & host Paula we hope you enjoy this conversation. Any questions for Bob or Paula visit the clickable links below.
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What this episode is about:
02.50 - Introduction to Coach Bob
05.00 - Career beginnings
06.00 - Fitness inspiration
09.00 - Building a passion for fitness
10.00 - When one door closes another opens | Club Fit
12.00 - Fitness Studio ownership | Business Entrepreneurship
13.55 - Setting the physical fitness foundation | Sports and school
15.00 - Being a Personal Trainer | Personal Fitness Online Group Classes | Website Details
19.30 - Important takeaway & lessons learned in 20 years in the fitness industry
21.15 - Orange Theory brand concept
22.44 - What sets OT apart from other group fitness classes
24.20 - Splat Points | EPOC, work out zones to get the best result from your workouts | what does this all mean
26.44 - I’m a beginner now what
28.30 - Where can I find an Orange Theory studio
30.25 - How often should we take part in a High Intensity Interval Workout
32.15 - Fitness Advice | Balance | Cardio | Nutrition
35.00 - Become an OT Coach
38.30 - Bob & a musical talent
39.30 - Final Words & Tips from Coach Bob
41.15 - Fun Questions | Words for an older Bob | Jump into a Time Machine & recalibrate
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Bob Smibert | https://www.coachbob.ca/
Orange Theory | https://www.orangetheory.com/en-ca/

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [e-mail]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula