Welcome to Knowing Me, Knowing You with Paula where we delve into topics, that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for thought through topics on fitness & nutrition, & exploring alternative health arenas, travel & exploring the world, laying down the foundations for personal life success through the array of personal development topics, supporting your mental health, reigniting your spir ...
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Resident chef Paula McIntyre brings you a weekly recipe in a handy digestible ten minute download. From BBC Radio Ulster.
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Prawns with Fennel, Chilli and Garlic Butter, Herb Rice Salad
10:27
10:27
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10:27
Herb rice salad 200g basmati rice, boiled for 10 minutes in salted water, drained and cooled4 scallions, finely chopped Zest from 1 lime Chopped soft herbs like mint, coriander, parsley and chives2 tablespoons white wine vinegar 50ml olive oil or good local rapeseed oilSalt and pepper to taste Mix the scallions, lime zest, herbs, vinegar and oil in…
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80. Author Yinka Adegbenle: 3 Principles for Success & Winning at Life plus Parents How to Master Excellence in the Home
1:03:31
1:03:31
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"Say Hi, Send us a Text Message" Principles for Success: To be the "Master of Your Ship" steering the course of your life, navigating the obstacles what would be your best support. YOU and Yinka's book titled "Master Excellence; 13 Principles to help you win at life" Meet Coach and Author Yinka Adegbenle tuning in from New York as we navigate 3 pri…
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Garlic pork pintxos 8 wooden skewers 600g trimmed pork fillet cut into thin slices 2 teaspoons honey 1 tablespoon sherry vinegar 3 cloves garlic, minced 3 tablespoons oilSalt Mix the honey, vinegar, garlic and oil in a bowl. Mix the pork into the marinade and then thread onto the skewers. Place on a hot barbecue or grill pan and season with salt. C…
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Meringues with white chocolate cream and gooseberry compote
5:57
5:57
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5:57
Meringues 4 egg whites 225g castor sugar 1 teaspoon white wine vinegar 1 teaspoon cornflour Set oven to 120oc and line a large baking tray with parchment paper.Whisk the eggs in a clean bowl to stiff peaks and fold the sugar in slowly, whisking all the time. Add the vinegar and cornflour and whisk for a minute.Spoon into a piping bag and pipe mound…
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Barbecued courgette and haloumi bruschetta with cannellini bean dip
6:35
6:35
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6:35
8 slices sourdough bread 2 medium courgettes, cut into ¼ cm slices200g haloumi cheese, sliced 3 tablespoons oil ¼ teaspoon good quality dried oregano1 teaspoon fresh chopped rosemary ½ teaspoon seasalt Zest 1 lemon ( keep the rest for the dip)Handful of chopped parsley Mix the oil with the oregano, rosemary and lemon zest. Toss in the courgettes an…
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Strawberry and coconut crumble cake with lemon cream
11:48
11:48
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11:48
Elderflower cordial15 elderflower heads, washed1 litre boiling water450g castor sugar1 lemon finely sliced2 teaspoons citric acid Place the sugar in a bowl and pour over the boiling water. Add the lemon and elderflower heads and stir well.Add the citric acid and cover for 24 hours.Strain through muslin and store in sterilized bottles. Strawberry an…
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79. Boost Your Happiness with These Daily Hacks & Where Did Waldo Go w/Host & Personal Growth Coach Paula Lamb
12:17
12:17
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12:17
"Say Hi, Send us a Text Message" In this episode Paula briefly provides an update on where she has been and what she has been upto. Her new literary endeavour, new podcast journey and lastly she shares 3 Happiness Hacks that are a daily constant which support her Spiritual, Mental and Physical well being. We invite you to follow, share and stay upd…
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Grilled Lamb Steak with Aubergine, Red Onion, Tomatoes and Mint and Tahini Dressing
10:55
10:55
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10:55
500g lamb leg steaks ½ teaspoon turmeric 1 teaspoon garam masala½ teaspoon smoked paprika 1 tablespoon oil Mix the spices and oil in a dish and add the lamb. Mix well to coat and chill for a couple of hours. Remove from fridge 20 minutes before cooking 2 small aubergines cut into 1cm slices 1 red onion, cut in half through the root then each half i…
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Stout and walnut wheaten Bread Ingredients 50g butter 50g treacle 225g wholemeal flour 25g chopped walnuts 1 teaspoon salt 15g Demerara sugar 75g oats 125g self raising flour 1 and half teaspoons baking soda 100ml stout 175ml buttermilk Set oven to 210°C. Melt the butter and treacle in a pan together and cool. Mix the wholemeal flour, salt, sugar, …
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Honey Chilli Pork Griskin Kebabs with Mexican Street Corn
9:08
9:08
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9:08
Honey chilli pork griskin kebabs with Mexican street corn Honey chilli pork griskin kebabs 8 wooden kebab sticks, soaked in cold water for 20 minutes if cooking on a coal grill.500g griskins 1 onion, peeled , cut in half and then into bite size pieces1 teaspoon chipotle chilli paste 1 tablespoon oil1 tablespoon soy sauce 2 teaspoons soft brown suga…
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Raspberry and Elderflower Mousse Trifle with Crunchy Oats
12:01
12:01
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12:01
Raspberry mousse Raspberry and elderflower puree 150g frozen raspberries 2 heads elderflower 75g castor sugar Place the raspberries and sugar in a pan and set over medium heat. Pick the flowers from the stems in clumps and add to the pan. Cook for 5 minutes then allow to cool for an hour. Remove most of the elderflower and blend the rest to a smoot…
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500g minced beef 2 teaspoons onion powder 2 teaspoons finely chopped gherkin2 teaspoons American mustard ½ teaspoon salt 1 tablespoon Worcestershire sauce Oil for brushing Mix all the ingredients together and form into 4 patties the same size and shape as the bread you’re going to use.Brush with oil and cook on a hot pan for about 3 minutes each si…
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Homemade Chocolate Ice Cream with Rum Flamed Bananas
7:39
7:39
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7:39
Homemade chocolate ice cream 500ml double cream 75ml condensed milk 100g dark chocolate, chopped ¼ teaspoon cinnamon Pinch allspice Take 100ml of the cream and add the cinnamon and allspice. Bring to a simmer and add the chocolate. Cook gently, stirring until the chocolate has melted. Whip the cream to soft peaks and fold in the condensed milk and …
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Chicken mole tacos with pumpkin seed filled tortillas
9:24
9:24
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9:24
Mole blend 1 dried chipotle chilli1 teaspoon coriander seeds 1 teaspoon cumin seeds ¼ teaspoon cinnamon 25g walnuts 15g almonds 15g pumpkin seeds 1 onion, chopped 2 cloves garlic, minced 35ml good local rapeseed oil or veg oil1 tablespoon tomato puree Cook the chilli in a dry pan turning frequently over low heat for 5 minutes. Remove seeds and retu…
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Strawberries Romanoff with whipped yoghurt and jam biscuits
8:40
8:40
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8:40
Strawberries Romanoff with whipped yoghurt and jam biscuits Strawberries Romanoff 500g strawberries, green top removed and halvedJuice and zest 1 orange Splash orange liqueur 2 teaspoons icing sugar Mix everything together and chill for a few hours giving the bowl an occasional toss. Whipped yoghurt 350ml double cream175ml Greek style yoghurt 1 tab…
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Char Siu Monkfish with Spinach and Sesame Rice
7:44
7:44
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7:44
600g monkfish fillet, cut into 420g castor sugar 50ml light soy sauce2 teaspoons finely grated ginger1 teaspoon sesame oil1 teaspoon Chinese five spice powder1 teaspoon cornflour75ml water1 tablespoon oil4 finely chopped scallions Few sprigs fresh coriander Whisk the sugar, soy, ginger, sesame oil, five spice, cornflour and water together and add t…
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Rhubarb and Almond Puddings with Rhubarb Ripple Cream
8:06
8:06
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8:06
Rhubarb and almond puddings with rhubarb ripple creamBy BBC Radio Ulster
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78. 'When Life Hands You Lemons Choose to Be Unbreakable' with Author Tracy Swinson
37:46
37:46
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37:46
"Say Hi, Send us a Text Message" Tracy Swinson was one of our very first guest spots when this journey of podcasting first began. You can catch Tracy's past episodes 6 & 7 in Season 1. In those first two short episodes Tracy shared her journey from death's door, guardian angels in the hospital to hearing not once but twice the words cancer, navigat…
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77. Dr Varun Gandhi: Parenting Beyond Generational Trauma & the Journey to Becoming a Children's Book Author
51:37
51:37
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51:37
"Say Hi, Send us a Text Message" In this episode you will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector, and podcast host of the "What's Your Story" Podcast and new dad. Our past episode, Epi 42 LINK BELOW . Varun, shared how he made a 360 degree turn in his life after feeling extreme dis-ease in his body, how working on h…
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Grilled Honey and Beer Glazed Gammon with Potato and Kale Gratin
9:58
9:58
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9:58
Grilled honey and beer glazed gammon with potato and kale gratinBy BBC Radio Ulster
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Lemon Bakewell Tart with Blueberry Compote and Cream
9:24
9:24
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9:24
Lemon Bakewell tart with blueberry compote and creamBy BBC Radio Ulster
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76. "Journey of Words: Exploring the Teaching Odyssey & Global Adventures of aka Jimmy Tolmie"
39:39
39:39
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39:39
"Say Hi, Send us a Text Message" In this episode we meet Author: Peter Davidson [aka Jimmy Tolmie] who penned 3 books; Pete's Pandemic, Kilt in the Closet and his latest book released in June 2022, Fatal Frailties. Pete is a retired schoolteacher, a man who loves to people watch, is a rugby fan, he is of Scottish descent, & a fan of Robbie Burns. I…
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Rump Beef Ragu with Soft PolentaBy BBC Radio Ulster
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Scallops with Sage, Crispy Bacon, and Roast Celeriac Cream
9:27
9:27
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9:27
Scallops with sage, crispy bacon, and roast celeriac creamBy BBC Radio Ulster
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75. "Connected Wisdom: Why No Man is An Island & The Power of Mentors" w/Podcaster Sam Headen
32:23
32:23
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32:23
"Say Hi, Send us a Text Message" Join Paula and her guest Sam Headen from "Talking with Sam" in this short audio-biography. Sam hails from Sanford, North Carolina in the United States, a vibrant personality with deep ancestral roots in the South. Sam is a man of faith and has a passion for connecting people, broadening his and our horizons. A man a…
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Tigelle with Grilled Chicken, Blue Cheese, Apple and Walnut Dressing
8:41
8:41
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8:41
Tigelle with grilled chicken, blue cheese, apple and walnut dressingBy BBC Radio Ulster
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Crespelle with Beef Ragu and Cheese Sauce
13:27
13:27
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13:27
Crespelle with beef ragu and cheese sauceBy BBC Radio Ulster
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74. Parent/Teen Life Coach Kathy Bowers: How to Cultivate Harmony in the Home with Clear Communication & Active Listening
55:07
55:07
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55:07
"Say Hi, Send us a Text Message" 📍 Do you have tricky teenagers in your home? 📍 Are you struggling with communicating with your child, teenage child, adult child, a parent, work colleague, friend? Perhaps you may not realise that this area of your life could be an important step for you to level up your relationship with self and those around you. …
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Crispy Five Spiced Beef with Mushroom Fried Rice
8:06
8:06
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8:06
Crispy Five Spiced Beef with Mushroom Fried RiceBy BBC Radio Ulster
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1
Chocolate Stout Slab Cake with Chocolate Buttermilk Frosting
10:45
10:45
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10:45
Chocolate stout slab cake with chocolate buttermilk frostingBy BBC Radio Ulster
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73."A Taste of Africa w/ Historical Fiction Author Alan Webb: Creating The Story of Courage & Resilience, & Uncovering a True Ancestral Love Story
53:30
53:30
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53:30
"Say Hi, Send us a Text Message" African History, Southern African History, War, Romance, Stories of Courage & Resilience. Alan Webb shares his journey. In this episode, we explore a conversation with Historical Fiction Author Alan Webb, currently residing in Nunavut, Canada. Get ready to discover his book titled "Once Upon A Time in Zimbabwe." Joi…
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Bacon Chop Traybake with Parsnips, Pears and Cider
9:18
9:18
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9:18
Bacon chop traybake with parsnips, pears and ciderBy BBC Radio Ulster
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Potato, Bean and Chorizo Stew with Crispy Kale
7:59
7:59
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7:59
Potato, bean and chorizo stew with crispy kaleBy BBC Radio Ulster
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72. "Seeds of Speech: Tips on Cultivating the Power of Words for a Flourishing Life" w/Author Ganesh V
58:46
58:46
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58:46
"Say Hi, Send us a Text Message" Welcome to this first episode for 2024 & a New Year. Usually our email inboxes are flooded with tips on setting goals for the year & our social feeds filled with people selling their services to helps us attain those goals so host Paula has some questions for you: Q1 - How does the New Year makes you feel? Is it a f…
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Korean fried purple sprouting broccoli with gochujang sauce, miso mayonnaise and fried rice
6:48
6:48
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Korean fried purple sprouting broccoli with gochujang ,miso mayonnaise and fried riceBy BBC Radio Ulster
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1
Introducing Knowing Me, Knowing You with Paula
1:40
1:40
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1:40
"Say Hi, Send us a Text Message" Welcome to Knowing Me, Knowing You with Paula where we delve into topics, that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for thought. Join host Paula, a Health & Personal Growth Coach as she tunes in from her homebase…
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71. "5 Tips for You, Your Friends, or Family If You Find the Holiday Season Challenging" w/ host & Personal Growth Coach Paula Lamb
22:08
22:08
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22:08
"Say Hi, Send us a Text Message" 💥Do you find the holiday season a challenge? 💥Do you celebrate the birth of christ? 💥Do you know what is the origin of Christmas and The Christmas Tree? In this episode join host Paula as she shares 👍"5 tips to get you and loved ones through the holiday season if you find it challenging". Paula also explores the 'bi…
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Spiced White Chocolate Panna Cotta with Clementine Jelly, Walnut and Apricot Biscotti
13:20
13:20
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13:20
Spiced white chocolate panna cotta with clementine jelly, walnut and apricot biscottiBy BBC Radio Ulster
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Squash, Chestnut and Spinach Pithivier with Black Garlic Gravy
14:53
14:53
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Squash, chestnut and spinach pithivier with black garlic gravyBy BBC Radio Ulster
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70. Best Selling Author Ganesh V; "The Moral Divide Between Good vs Evil in Today's World"
40:09
40:09
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40:09
"Say Hi, Send us a Text Message" The Moral Divide between Good vs Evil with returning co-host & Amazon best selling author Ganesh Venkataramanan. We are delving into a topic of huge magnitude one that we could discuss for hours, days & weeks , & that impacts our everyday lives. A topic that questions truth, injustice, morality, living a life of exc…
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Deep fried Stuffed Olives with Feta and Lemon
9:02
9:02
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9:02
Deep fried stuffed olives with feta and lemonBy BBC Radio Ulster
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Cinnamon rolls with homemade mincemeatBy BBC Radio Ulster
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Apricot Jam Sponge Puddings with Amaretto and Nutmeg Custard
7:01
7:01
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7:01
Apricot jam sponge puddings with amaretto and nutmeg custardBy BBC Radio Ulster
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Cheesy Smoked Haddock Stuffed Potatoes with Salsa Verde Crema
12:12
12:12
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12:12
Cheesy smoked haddock stuffed potatoes with salsa verde cremaBy BBC Radio Ulster
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Plum and Berry CobblerBy BBC Radio Ulster
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Pumpkin and Cheese Scone with Candied Onion and Chive Sour Cream, Crispy Salami
11:21
11:21
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Pumpkin and cheese scone with candied onion and chive sour cream, crispy salamiBy BBC Radio Ulster
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69. Fern Chan Best Selling Author: The Keys to "How to be a Memorable, Engaging & Captivating Presenter, Speaker, Coach, Business Owner"
47:49
47:49
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47:49
"Say Hi, Send us a Text Message" Questions to Ponder On: Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course? What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk & wished you had more confidence & better presenta…
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Prawn and sweetcorn laksaBy BBC Radio Ulster
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Apple, pear and pecan tortaBy BBC Radio Ulster
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68. [BONUS] Michael Rubino; Unravelling the Links to Deepak Chopra & Actress Gywneth Paltrow | The Change the Air Foundation
8:17
8:17
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8:17
"Say Hi, Send us a Text Message" Thanks for joining us in this short BONUS EPISODE where we continue our conversation and introduce to you the link between Deepak Chopra and Gwyneth Paltrow and The 'Change The Air Foundation'. All links are clickable for immediate access to support your knowledge seeking. We invite you to tune into the episode with…
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