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56. Mindfulness is our Superpower: Embrace Peace & Build Resilience in Everyday Life w/ host Paula Lamb [Health & Personal Growth Coach]
Manage episode 364466043 series 2980635
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Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing. In 2010 a study published in the journal Emotion found that mindfulness training improved participants' ability to regulate their emotions and reduced their reactivity to negative emotional stimuli.
Mindfulness relies on you 100% to take action and Be the SuperHero in your life by cultivating awareness of your thoughts, feelings, bodily sensations, and the surrounding environment. Being the Super Hero in your life through the simple step of paying attention to the present moment with an open and non-judgmental attitude. Building resilience and harmony in a fast-paced world by present moment awareness. Through mindful practices you will transform your life through harnessing inner harmony, clarity and balance, in-turn creating a fulfilling life, a life you love.
Paula Shares:
- Origins & background of Mindfulness
- Practical Tips, Practices & Rituals
- Misconceptions & Challenges
- Introduction to teachings by Thich Nhat Hahn
Join Paula at the end for a short guided meditation/exercise to connect to the body and breath bringing peace, calm and clarity.
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
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