36. How to Prioritize Self Care & Learn to Let Go w/Heather Stuart, The Bliss Coach

Knowing Me, Knowing You with Paula

"Say Hi, Send us a Text Message"

Are you struggling with parenthood , feeling overwhelmed, lost your purpose or not sure in what direction you are heading (you're not alone), this is an episode for you. Meet Heather Stuart "The Bliss Coach" & in this insightful & story filled episode, Heather provides the puzzle pieces to her journey from being a Hairstylist, then working in the travel industry & spending time in the best classroom life could offer, to finding her bliss. In this episode she shares on seeking bliss, leaving behind the overwhelm, finding freedom & how letting go of what is not working for you or stealing your joy can become the best step you can take as a parent, spouse, friend & human being.
Find your Bliss with Heather....

What is this episode about:
02.35: Who is Heather "The Bliss Coach" from Hairstyling to Travel to Coaching
06.30: Service / Support career roles
08.10: Lessons learned working in the travel industry
09.45: The best classroom you can place yourself into
10.45: Want to work in the travel industry | How to
12.57: What inspired Heather's Personal Development journey and becoming a Jay Shetty Certified Coach
13.37: Becoming a mum | The hard parts | Depression | The growth of overwhelm as a parent
16.08: The breaking point as a full time working mum | Who am I
18.07: Change of mindset | Connecting to bliss website with sister
18.42: Conference that became "the fork in the road" for Heather
23.00: Why the term BLISS
27.15: ** INTRODUCTION TO THE 3 PILLARS : Control / Balance / Patience + Self Care
35.40: Who is this information for?
37.00: Most important relationship is with self | Why Self Care is important
40.40: Final Words & Tips | Golden Nugget Takeaways for us all
44.50: Parenting Burnout Guide (Website) |
47.08: FREEBIES - 10 tips for the overwhelmed working parent | 10 minutes a day SELF CARE challenge
Connect with Heather:
Website: https://www.connectingtoblisscoaching.com/
https://www.connectingtoblisscoaching.com/freebies
FB: https://www.facebook.com/blisscoachingwithheather/
IG: https://www.instagram.com/heatherthecoach/
Connect with Paula (KMKY host):
Website | https://kmkywithpaula.com
Email: [e-mail]
https://linktr.ee/kmkywithpaula
Instagram | http://www.instagram.com/KMKY_podcast

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [e-mail]
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula