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Loving Kindness Meditation/Improvisation
Manage episode 428036545 series 3585370
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May you have loving kindness
May you be safe from all inner and outer dangers
May you be well in body and in mind
May you be at ease and happy
This mediation is a lovely way to develop and hone more compassion for yourself and others. It helps your brain to shift from reactive to wise. I hope that it supports you in unfolding to the best you are. Much love and brightest blessings.
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