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Observer Meditation
Manage episode 428036546 series 3585370
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How often do you take a moment to just breathe? In this fast-paced world, driven by work, and more work and productivity, it can be difficult to observe and just be. This meditation provides you with an opportunity to give yourself permission to just breathe. Observe your senses, and your space and let it all flow out, just like a leaf on a river. I hope you all enjoy it!
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