Clash Of Titans In E3 Harelbeke & Pro-Cycling Returns To USA | LRCP Weekly #8

Lanterne Rouge Cycling Podcast

#Cycling #Sports #Endurance Sports #Lanterne Rouge Media, SL #Lanterne Rouge Media #Fooducate Podcasts #Health and Well-Being #Heart #Fitness #Vuelta A Espana

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

7 days ago 1:00:37

MP3•Episode home

Patrick and Benji recap the past week of the world of cycling and preview the full upcoming week of racing

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox

Timestamps:

00:00:00 Intro

00:00:50 Race recaps (Nokere Koerse, Denain, Milano-Torino. Bedene-Koksijde)

00:17:42 ‘Pro-cycling set to return to the US with new Tour of Colorado’

00:19:40 ‘TotalEnergies set to join INEOS as co-sponsor’

00:25:06 Tour de France 2027 starts in Scotland

00:29:02 Lappartient takes defeat at IOC elections

00:35:18 Preview: Volta Catalunya

00:44:55 Preview: Brugge-De Panne (M&W)

00:47:24 Preview: E3 Saxo Classic

00:52:34 Preview: Gent-Wevelgem (M)

00:55:02 Preview: Coppi e Bartali

00:57:08 Preview: Gent-Wevelgem (M)

00:58:40 Outro

Support us 💕

🌱 Please rate and review - it helps us grow!

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

941 episodes

Clash Of Titans In E3 Harelbeke & Pro-Cycling Returns To USA | LRCP Weekly #8

Lanterne Rouge Cycling Podcast

401 subscribers

published 7 days ago

MP3•Episode home

Patrick and Benji recap the past week of the world of cycling and preview the full upcoming week of racing

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox

Timestamps:

00:00:00 Intro

00:00:50 Race recaps (Nokere Koerse, Denain, Milano-Torino. Bedene-Koksijde)

00:17:42 ‘Pro-cycling set to return to the US with new Tour of Colorado’

00:19:40 ‘TotalEnergies set to join INEOS as co-sponsor’

00:25:06 Tour de France 2027 starts in Scotland

00:29:02 Lappartient takes defeat at IOC elections

00:35:18 Preview: Volta Catalunya

00:44:55 Preview: Brugge-De Panne (M&W)

00:47:24 Preview: E3 Saxo Classic

00:52:34 Preview: Gent-Wevelgem (M)

00:55:02 Preview: Coppi e Bartali

00:57:08 Preview: Gent-Wevelgem (M)

00:58:40 Outro

Support us 💕

🌱 Please rate and review - it helps us grow!

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Hosted on Acast. See acast.com/privacy for more information.

941 episodes

#Cycling #Sports #Endurance Sports #Lanterne Rouge Media, SL #Lanterne Rouge Media #Fooducate Podcasts #Health and Well-Being #Heart #Fitness #Vuelta A Espana

All episodes

1
Gent-Wevelgem 2025 44:38

3 hours ago44:38

44:38

In this episode Patrick and Benji recap the 2025 men's and women's edition of Gent-Wevelgem. 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
E3 Saxo Classic 2025 46:26

2 days ago46:26

46:26

In this episode Patrick and Benji recap the 2025 edition of E3 Saxo Classic. 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Pogačar Starts In Roubaix, Crash Chaos in Brugge - De Panne, and Catalunya Recap 43:37

4 days ago43:37

43:37

In this episode, Patrick and Benji discuss the news of Pogačar starting Roubaix, recap the first three stages of Volta a Catalunya, and recap men's Brugge-De Panne Men Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Clash Of Titans In E3 Harelbeke & Pro-Cycling Returns To USA | LRCP Weekly #8 1:00:37

7 days ago1:00:37

1:00:37

Patrick and Benji recap the past week of the world of cycling and preview the full upcoming week of racing Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Timestamps: 00:00:00 Intro 00:00:50 Race recaps (Nokere Koerse, Denain, Milano-Torino. Bedene-Koksijde) 00:17:42 ‘Pro-cycling set to return to the US with new Tour of Colorado’ 00:19:40 ‘TotalEnergies set to join INEOS as co-sponsor’ 00:25:06 Tour de France 2027 starts in Scotland 00:29:02 Lappartient takes defeat at IOC elections 00:35:18 Preview: Volta Catalunya 00:44:55 Preview: Brugge-De Panne (M&W) 00:47:24 Preview: E3 Saxo Classic 00:52:34 Preview: Gent-Wevelgem (M) 00:55:02 Preview: Coppi e Bartali 00:57:08 Preview: Gent-Wevelgem (M) 00:58:40 Outro Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Milano-Sanremo 2025 1:08:39

8 days ago1:08:39

1:08:39

In this episode Patrick and Benji recap the 2025 Men's & Women's Milano-Sanremo. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Timestamps: 00:00:00 Men's recap 00:42:57 Women's recap Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Milano - Sanremo 2025 Preview 1:00:26

10 days ago1:00:26

1:00:26

Patrick and Benji preview the men's and women's edition of the 2025 Milano-Sanremo. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Timestamps: 00:00:00 Men's preview 00:39:10 Women's preview Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Is INEOS Back & GrandTour Wildcard Drama Heats Up | LRCP Weekly #7 56:37

12 days ago56:37

56:37

Patrick and Benji recap the past week of the world of cycling and preview the full upcoming week of racing Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Timestamps: 00:00 Intro & INEOS discussion 03:55 Race recaps 10:31 GrandTour wildcard drama 18:50 De Lie skips Milano-Sanremo for GP Denain and Nokere Koerse 24:03 Lars van den Berg forced to retire due to health issues 25:55 Arvid de Kleijn sidelined for 3 months 27:52 Volta Catalunya’s final Barcelona stage shortened 28:56 Preview: Nokere Koerse (M&W) 36:10 Preview: Milano Torino 42:47 Preview: GP Denain 48:17 Preview: Bredene Koksijde 53:25 More issues related to Rwanda Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Paris-Nice Stage 8, Tirreno-Adritico Stage 7 and Trofeo Alfredo Binda 1:05:22

14 days ago1:05:22

1:05:22

In this episode Patrick and Benji recap the 8th stage of Paris-Nice and the 7th stage of Tirreno-Adriatico Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Paris-Nice Stage 7 & Tirreno-Adriatico Stage 6 51:04

15 days ago51:04

51:04

In this episode Patrick and Benji recap the 7th stage of Paris-Nice and the 6th stage of Tirreno-Adriatico Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Paris-Nice Stage 6 & Tirreno-Adriatico Stage 5 42:45

16 days ago42:45

42:45

In this episode Patrick and Benji recap the 6th stage of Paris-Nice and the 5th stage of Tirreno-Adriatico Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Paris-Nice Stage 5 & Tirreno-Adriatico Stage 4 51:24

17 days ago51:24

51:24

In this episode Patrick and Benji recap the 5th stage of Paris-Nice and the 4th stage of Tirreno-Adriatico Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Paris-Nice Stage 4 & Tirreno-Adriatico Stage 3 1:01:17

18 days ago1:01:17

1:01:17

In this episode Patrick and Benji recap the 4th stage of Paris-Nice and the 3rd stage of Tirreno-Adriatico Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Paris-Nice Stage 3 (TTT) & Tirreno-Adriatico Stage 2 48:42

19 days ago48:42

48:42

In this episode Patrick and Benji recap the 3rd stage of Paris-Nice and the 2nd stage of Tirreno-Adriatico Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Paris-Nice Stage 2 & Tirreno-Adriatico Stage 1 (ITT) 40:43

20 days ago40:43

40:43

In this episode Patrick and Benji recap the 2nd stage of Paris-Nice and the first stage of Tirreno-Adriatico Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox Support us 💕 🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast 🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com 👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling ❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_/ https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV https://www.instagram.com/benjinaesen/ https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.…

1
Paris - Nice 2025 Stage 1 32:46

21 days ago32:46