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Setting Boundaries to Prevent Zoom Fatigue
Manage episode 310718901 series 3070092
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In this episode I share why Zooming is so tiring as well as 7 top tips to help you be more efficient, more effective and much less exhausted
I talk about what happens in the brain that cause you to be so tired - that way you can guard against it.
Listen in as I run through the 7 top tips for setting boundaries to prevent zoom fatigue.
I talk about
Is a Zoom Meeting Really Necessary?
Why you need to ensure your focus is in the right place and share my PONDER acronym that helps you to keep meetings efficient and effective.
Agendas are really important and not just a nice to have.
Setting Boundaries to Prevent Zoom Fatigue
Have a listen - to why you need to keep clear start and finish time and how to handle people being late to the meeting.
Why you need to have 25 or 50 minute meetings rather than 30 or 60 minute durations.
How you can effectively block times for no meetings in you day or in your week and why you should.
What happens in your brain when you're distracted, so listen in for reasons why you need reduce distractions.
My two final tips talk about turning your camera off and how that helps you be able to concentrate better and why you should even consider picking up the phone instead!
I hope that's helpful. If you have any questions let me know!
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If you want to be increasing your performance so that you’re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to emma@emmalangton.com . Or head over to my contact page and either send me a email from there or book an appointment straight into my diary – saving all that to-ing and fro-ing that you get when we try to get space in people’s diary.
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