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Bridging the Gap in Women’s Health Research with Sophia Williams
Manage episode 430409453 series 3588122
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Uncover the lack of research in fitness and nutrition on women’s bodies with Sophia Williams, PhD candidate in exercise physiology. Dive into Sophia's personal experiences as a college athlete and the misconceptions around menstrual cycles in sports. Learn what she discovered during her marathon training about honoring her body's needs and tips on how you can do the same.
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