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Anniversary Episode!

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Manage episode 386282019 series 3469316
Content provided by Shadoe and Victoria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shadoe and Victoria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

It was our 1st Anniversary on November 17, 2023!
The lead up was so exciting!!
A year, already?!
Wowee!

And then the day came, and we didn't feel like celebrating. Both of us were only feeling around a 5/10 and thought about postponing the recording until a day we felt better.
However, we want to make sure that we avoid Toxic Positivity and follow our own advice of you can be disappointed and still do stuff.

With that in mind, this episode is a little different than our standard episodes. We will not share a specific regret during this episode. Instead, the first half of the episode is a check-in.
We needed a longer check-in, since we both needed to discuss what was weighing heavily on our mind, such as:

  • Decreased sunlight and S.A.D.
  • Changing our habits
  • Holiday season stress, guilt and expectations
  • Setting intentions and sticking to them

To skip the check-in, tune in at 31:06

For the second half of the episode, we discuss the formula or our podcast as well as our tips for how to practice deeper conversations with your closest friends.

Support the Show.

Thank you for listening!
Interested in sharing one of your regrets?
Apply now to Be A Guest
Follow us on Instagram or Facebook

Join the MY RECREO wellness community with Victoria and get your first month FREE !

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 386282019 series 3469316
Content provided by Shadoe and Victoria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shadoe and Victoria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

It was our 1st Anniversary on November 17, 2023!
The lead up was so exciting!!
A year, already?!
Wowee!

And then the day came, and we didn't feel like celebrating. Both of us were only feeling around a 5/10 and thought about postponing the recording until a day we felt better.
However, we want to make sure that we avoid Toxic Positivity and follow our own advice of you can be disappointed and still do stuff.

With that in mind, this episode is a little different than our standard episodes. We will not share a specific regret during this episode. Instead, the first half of the episode is a check-in.
We needed a longer check-in, since we both needed to discuss what was weighing heavily on our mind, such as:

  • Decreased sunlight and S.A.D.
  • Changing our habits
  • Holiday season stress, guilt and expectations
  • Setting intentions and sticking to them

To skip the check-in, tune in at 31:06

For the second half of the episode, we discuss the formula or our podcast as well as our tips for how to practice deeper conversations with your closest friends.

Support the Show.

Thank you for listening!
Interested in sharing one of your regrets?
Apply now to Be A Guest
Follow us on Instagram or Facebook

Join the MY RECREO wellness community with Victoria and get your first month FREE !

  continue reading

53 episodes

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