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Episode 9 - Discharging vs. Letting Go
Manage episode 361330083 series 3469316
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In this episode, Victoria and Shadoe discuss:
- The strategy of how to deal with worry loops by writing them down.
- Managing our emotions in a way that helps us heal.
- Ignoring our emotions in a way that keeps us stuck.
As always, we finish our episode with Three Breaths of Letting Go.
Thank you for listening!
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