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Mastering Midlife Vitality: Fitness, Superfoods, and the Emotional Magic of Flowers
Manage episode 406130063 series 3526093
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Ever wondered how to navigate the waters of midlife with grace and vitality? Alison Rothman joins us to guide you through the physical and emotional twists and turns of this vibrant life stage. We get up close and personal discussing how to swap heavy barbells for the serenity of nature trails, embracing the changing needs of your body with activities that heal rather than harm. Alison, with her deep understanding, walks us through the art of individualizing our fitness routines, from the calm of yoga to the joy of dance, and reminds us of the crucial role cardiovascular exercise plays in our overall wellness.
Diving into our diets, this episode is a treasure trove of advice on superfoods and herbal supplements. I'll let you in on my secret morning ritual that includes a pinch of wheatgrass or spirulina to kick-start the day, while Alison enlightens us on the hormonal harmony that maca root can provide. We reveal how we sneak these power-packed nutrients into daily meals, making 'healthy' synonymous with 'simple.' Supplement overwhelm is real, and we tackle it head-on, offering our insights into navigating this vast world with ease, opting for tinctures and teas over a plethora of pills.
But it's not all about the physical—our emotional health takes center stage as we unravel the mysterious way flowers can touch our souls. Alison introduces us to the subtle yet profound influence of her floral extracts blend, crafted to infuse our lives with steadiness and compassion. This conversation isn't just about surviving midlife; it's about thriving, with a community to support you every step of the way. Join us as we explore, learn, and grow together on this journey.
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Chapters
1. Mastering Midlife Vitality: Fitness, Superfoods, and the Emotional Magic of Flowers (00:00:00)
2. Navigating Midlife (00:00:02)
3. Superfoods and Herbal Health Boosters (00:10:39)
4. Navigating the World of Supplements (00:22:14)
5. Exploring Emotional Qualities of Flowers (00:30:27)
36 episodes
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